Try it for free

At 24 Fit Derby we are so confident you will love our Derby fitness classes that we are offering every new customer the chance to try our sessions for free.

Body Challenge

Get beach ready, drop a dress size for that special occasion or simply want to get fitter? Then 24 Fit Derby’s Body Transformation Challenge is for you.

Wellness Profile

24 Fit Derby is offering you a FREE wellness profile. The 30 minute overview is our way of thanking you for signing up, free of charge, to 24 Fit Derby.

Bringing the fun back to fitness

Find a fitter, healthier you

Exercise shouldn’t be a chore and here at 24 Fit Derby we have all the latest feel good classes to get you on your feet and shake, shimmy and stretch your way to a fitter, healthier you.

Workout to your favourite tunes with a mixture of dance infused fitness classes or try one of our full body workouts that simply allow you to exercise your mind and body while easing the stresses of the day.

No expensive joining fees, intrusive mirrors or pressure just pure, fun fitness as and when you want it!

Enjoyable healthy active lifestyle solutions

FIND YOUR FIT WITH 24 FIT DERBY

ZUMBA

Zumba classes in Derby

The fast paced, fun dance class which has everyone up on their feet. Zumba is inspired by Latin rhythms to bring a fun-filled fusion of dance, cardio and muscle conditioning.

CLUBBERCISE

Try our Clubbercise fitness class in Derby

It is time to dance like you have never danced before! Glow sticks, your favourite tunes, disco lights and a group of mates what more could you ask for in the name of exercise?!

KONGA

Konga fitness classes in Derby City Centre

A complete mix of boxing, cardio and dance in a high intense hip hop workout. Expect to squat, burpee and jump your way to a more defined and sculpted physique.

Get social with 24 Fit Derby

SEE ALL OUR TWEETS, POSTS & PICTURES

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Hey guys. No matter what exercise class you do and love with 24fitderby, there are plenty of routines involving squats. I know, they're killers, right?
The thing is, squats are incorporated into routines because they are the king of all exercises. They work your hips, glutes, quads and hamstrings AND they strengthen the core. They also improve balance and coordination, as well as bone density.
So, just think how much you're missing out on if you're not doing them properly.
I know it's difficult to focus on your technique mid song, when you're just going with the flow, caught up in the great music or when you're tired, but watch this short video and try to perfect your technique at home so that you can get the most out of those squat routines next time you're at Zumba, Konga, Pound or Clubbercise
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Congratulations 🍾🥂
If you're reading this, you may be about to embark on a journey that could change your life, or someone else's.
Did you know???
One 24 Fit Derby class guarantees you 5 essentials to keep you happy and healthy:)
1️⃣ a great workout, whichever class you choose, Konga, Zumba, Pound or Cubbercise, to get your heart beating and your blood pumping ❤️
2️⃣ some knockout tunes to get your hips wiggling, your feet stomping and YOU singing along 🎶
3️⃣ more new friends than you can shake a stick at. You'll never be lonely doing our workouts
4️⃣ bucketfuls of motivation that will keep you coming back for more
5️⃣ lots and lots of love ❤️ and laughter 😂. When you're a bit fed up it really is the best medicine.
So, have you had your 5 a day today ?
Sign up now at www.24fitderby.co.uk or tag a friend, and find a stronger, fitter, happier and healthier you !
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Exercise with us 🥇🥈🥉
Hi Jungle Body babies, please have a look how amazing we look in the class!
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www.24fitderby.co.uk have got some great pics, ready to be updated soon. Hope you like them ladies:). Thumb up if you are happy with them or comment 'NO' at a particular one if you think 'I am not loo...

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How many of you out there have had this kinda Sunday feeling ? 😴😴😴
I have. And be honest, how many of you still feel like this on a Monday morning?
I just saw this and got to thinking how apathy breeds apathy. You know what you gotta do? You gotta act. Now guys!!!

Apathy drains energy, so get moving.

Stop slacking and send your apathy packing.

Book a class today, now...you'll feel better knowing you've done it. Even better, drag along a friend. The more active you are, the more energy you'll have. 💯. It works for me. Every time.
Comment and let us know how working out has changed YOUR mindset. You might be the motivation someone else needs
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Lisa's back for some ZUMBA fun today 🎉🎉🎉

2pm

Mickleover Memorial Hall

45minutes of gentle dance exercise and toning 💃
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